Lifestyles for Better Living



Juicing For Weight Loss


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Juicing For Weight Loss




Juicing For Weight Loss Recipe

The Vital Extracts


Juicing for weight loss recipes can be found almost in every health website on the Internet. While exercise seems to be the hardest part for people who are not very eager to get up the couch and sweat it out, these recipes have become good aides in keeping a healthy lifestyle. It is still vital that we get at least 20 to 30 minutes of exercise each day although most of us see it as a very difficult task to fit into our daily activities. Fortunately, there are recipes for weight loss that may work for you. Juicing vegetables and fruits is definitely one that you can start with. However, juicing alone will not do the trick. Getting rid of the extra weight will still require you to get up and work out to increase your metabolism.

In selecting your preferred juicing for weight loss recipes, variety is the key to make sure that you do not easily get tired of the taste of juiced veggies and fruits. Make sure you choose different types of vegetables and fruits that blend well together to give you a tastier drink. Choosing and experimenting on different kinds will also help extract a wide range of vitamins and nutrients that your body needs to lose weight.

With this you also ensure that you still can consume the right amount of calories you need for more energy and vitality. In starting you healthy eating habits, a glass of juiced vegetables each day will help you kick start the routine. Eventually, this will help you achieve your goals in losing those extra pounds and maintain your ideal weight. Juicing to achieve natural weight loss can also supply your body with the right nutrients that help fight illnesses more effectively. You digest food much more easily and your immune system will always remain strong. Once you experience the great benefits of incorporating juiced vegetables and fruits in your diet, you will have less chances of being tempted to your old, unhealthy eating habits. Below is an example of a great juice to help you slim down and begin a good nutritious diet.

Trim and Treat Recipe
  • 5 carrots
  • ˝ cucumber
  • 1 rib celery
  • 1 red apple
  • ˝ beet


Put the vegetables and fruits in the juicer or in a blender in any sequence you prefer and add a little honey and fresh ginger for a juice with just the right bite.

There are many more juicing recipes you can try and experiment with. However, before starting any diet plans, you will need to consult your health practitioner to make sure that every step of the way is safe for your health. Your diet and nutrition requirements should always be a concern that you need to take care of to jumpstart a healthy lifestyle. Remember, juicing for weight loss recipes are your keys to fewer calories, but coupled with regular work outs, your weight loss goals will never remain as mere goals but things that you can certainly achieve.


To learn more about how juicing can benefit your life and health and recipes to get you started, you can purchase these books, "Juicing Tips and Recipes" and "Getting Started With Recipes For Juicing".

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